First To-Do
| 1. | If you have one, learn how to use the Epi-Pen®. Teachers, babysitters and anyone who will have the role of the responsible adult should know how to use the Epi-Pen® and know where the Epi-Pen® is at all times. It should always be within easy reach. |
| 2. | Benadryl® is often used for non-anaphylactic reactions to allergens. Ask your doctor about Benadryl®. Make sure you have some in your first aid kits. |
| 3. | Make labels. Avery 5267 1/2" x 1 3/4" labels printed with "Safe" or "OK" to indicate you have read the label or prepared the food and know the ingredients are free of allergens. |
| 4. | Take inventory of your refrigerator, freezer, pantry, cabinets. Label appropriately and make a list of everything that is "OK" to eat. Update your shopping list as you shop. Always read labels. |
| 5. | Designate some cabinet space for only "OK" foods. |
| 6. | If you do not have an appointment for a follow-up with your allergist, make one. You have questions by now. |
| 7. | Start shopping at the local Whole Foods or Wild Oats type of market with a selection of organic foods. You may need to shop at several grocers and, if you don't already, now would be a great time to learn how to cook. |
| 8. | Contact the American Red Cross and sign up for some First Aid Training. Make sure to include Epinephrine Auto-Injector Training. |
| 9. | Don't panic. Bookmark this website. |